Aug 21, 20211 minChoose to See the GoodPositive Psychology differs from mainstream Psychology because it assumes a fundamental level of wellness, rather than illness. Instead...
Aug 18, 20211 minNot All Mothers Wear CapesThe past weeks and months have been challenging to say the least. According to the Journal of Psychiatric Research 61% of mums who have...
Mar 4, 20211 minWelcome to The Coaching & Connection CafeI'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve...
Feb 2, 20212 minNew Year, Same Challenges?Even before Covid_19 came along, mothers were feeling the strain of having to be all things to all people; pushing their own needs...