Apr 201 minIt's Time to Flourish!Now that Easter is behind us and Spring has officially sprung, it feels like the right time to announce something exciting: This...
Feb 251 minFree Yourself From Guilt & ShameEver wondered why you feel so much guilt and shame as part of your motherhood experience? Have you considered that it might be less to...
Jan 211 minIt's Back!A few of you have asked when my online group coaching will be back up and running. Well, I'm delighted to announce the return of the...
Jan 181 minWhy You Need to Ditch the "Shoulds"!On nursery days I often feel anxious because I don't want to waste a second of the time I have. My mind is buzzing with things I SHOULD...
Jan 61 minGet Back to You in 2022Happy New Year Mamas! To get 2022 off to a positive start I've compiled a short, seven day programme of positive psychology-inspired...
Dec 14, 20212 min5 Tips for a Positive Start to 2022In many ways 2021 has been as tough as 2020, with the shockwaves of Covid_19 continuing to impact everyone’s daily lives, undermining our...
Aug 21, 20211 minChoose to See the GoodPositive Psychology differs from mainstream Psychology because it assumes a fundamental level of wellness, rather than illness. Instead...
Aug 18, 20211 minNot All Mothers Wear CapesThe past weeks and months have been challenging to say the least. According to the Journal of Psychiatric Research 61% of mums who have...
Mar 4, 20211 minWelcome to The Coaching & Connection CafeI'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve...
Feb 2, 20212 minNew Year, Same Challenges?Even before Covid_19 came along, mothers were feeling the strain of having to be all things to all people; pushing their own needs...
Aug 2, 20202 minRelationships & Parenting: Not Easy but Worth ItAny other mothers out there who don't mind admitting the relationship-parenting combo is bloody hard work? Research into couples'...
Jul 24, 20202 minUpdate from Me / Covid-19 / January 2021 BookingsIt's been a while since the last update, so I wanted to fill you all in on what's been going on. I'm currently 32 weeks pregnant with my...
May 13, 20202 minSupport for Stressed MothersI have been speaking to a lot of mothers who are struggling as a result of the global pandemic we are experiencing. It seems that in many...
Mar 30, 20202 minReflection (& Free Coaching Offer)I have been reluctant to write too soon about the pandemic situation we are suddenly finding ourselves living through, but, after several...
Jan 29, 20203 minMaking your Goals Matter as a MotherMotherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the...
Dec 31, 20193 minHow to Make 2020 a SuccessTen Positive Psychology-inspired Tips for a Positive Start to 2020
Dec 11, 20192 minWhy Imagining a Positive Future Can Make it a RealityPeople often ask me what Positive Psychology is. The word ‘Positive’ isn’t always well-received, as some think it implies a forced...
Nov 11, 20192 minWhat is Coaching?Despite the rising popularity of coaching in recent years, there is still a surprising amount of misinformation and confusion surrounding it
Nov 1, 20191 minLetting Go of PerfectIt’s so easy to become obsessed with achieving perfection. But what is perfect? Does it even exist?