May 132 minSupport for Stressed MothersI have been speaking to a lot of mothers who are struggling as a result of the global pandemic we are experiencing. It seems that in many cases mothers are d...
Mar 302 minReflection (& Free Coaching Offer)I have been reluctant to write too soon about the pandemic situation we are suddenly finding ourselves living through, but, after several days of quiet refle...
Jan 293 minMaking your Goals Matter as a MotherMotherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the pressure is on it’s us...
Dec 31, 20193 minHow to Make 2020 a SuccessTen Positive Psychology-inspired Tips for a Positive Start to 2020
Dec 11, 20192 minWhy Imagining a Positive Future Can Make it a RealityPeople often ask me what Positive Psychology is. The word ‘Positive’ isn’t always well-received, as some think it implies a forced element of happiness which...
Nov 11, 20192 minWhat is Coaching?Despite the rising popularity of coaching in recent years, there is still a surprising amount of misinformation and confusion surrounding it
Nov 1, 20191 minLetting Go of PerfectIt’s so easy to become obsessed with achieving perfection. But what is perfect? Does it even exist?
