My work is grounded in Positive Psychology, Coaching Psychology, and a deep understanding of the cultural, psychological and systemic forces that shape modern motherhood. 

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My work is also rooted in lived experience.

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Like so many mothers, I’ve known the weight of the mental load, the strain of trying to be everything to everyone, the identity shift that comes with becoming a parent - and the guilt that can seep into every corner of life.

 

My coaching, writing and research are all shaped by the same questions many mothers quietly carry:

 

• Who am I now?

• What do I need?

• How do I get what I need in a world that so often makes it hard for mothers to flourish?

 

These questions inspired my book, Challenge Your Guilt, which explores the root causes of maternal guilt - not just within us, but around us: the culture we parent in, the expectations placed on mothers, the lack of structural support, and the myths about what “good motherhood” should look like.

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They also sit at the heart of my 5-Step Flourishing Framework, which guides mothers through dissolving shame, identifying their needs, reconnecting with their identity, rebuilding confidence and boundaries, and equipping themselves with long-term tools to flourish.

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Alongside my one-to-one and group coaching programmes, I speak and write about maternal guilt, identity, gender equality and equal parenting, and the emotional and systemic realities shaping the lives of working mothers today.

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At my core, I believe:

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🌿 Mothers are not the problem - the system is.
🌿 You are already enough.
🌿 With the right support, space and tools, flourishing is possible - for you, your children, and your whole family.

 

If you’re ready to explore what flourishing could look like for you, I’d love to connect.

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👉 Apply for a free 60-minute Motherload Breakthrough Call

 

 

👉 Join the waitlist for the January cohort of The Reframe