HOW WE CAN HELP
We use evidence-based coaching psychology and positive psychology tools and techniques to support mothers to achieve their goals and flourish in life and at work.
We work with individuals, groups and organisations to achieve our mission of supporting as many mothers as we can to become flourishing mothers!
Introducing...The Reframe Kickstarter Call
(90 mins)
This isn't a casual chat - it’s a focused, 90-minute coaching session designed to help you cut through the noise, shift out of stuckness, and walk away with clarity, confidence and next steps.
✨ Is something weighing heavily on your mind?
Maybe you're wrestling with a specific challenge like:
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Mum guilt that won't let up, no matter what you do
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Feeling lost in your identity since becoming a mother
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Burnout from trying to "do it all" at home and at work
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Uncertainty about what you want, let alone how to make it happen
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The sense that something has to change, but no idea where to start
In this 90-minute Reframe Kickstarter session, we’ll work together to untangle the issue that’s keeping you stuck and explore how you can start moving forward - with compassion, clarity and direction.
What to expect:
✔ A safe, non-judgemental space to tell your story and be truly heard
✔ Deep coaching to get to the heart of the issue you're facing
✔ A powerful reframing of your situation that helps you see new possibilities
✔ Practical tools, personalised strategies and a clear sense of what comes next
✔ Support from someone who gets it - I bring both personal experience and professional expertise in maternal guilt, identity, and flourishing
"It’s like pressing pause on the chaos to zoom out, reflect, and reset your trajectory - in just 90 minutes."
🤝 How it works:
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90-minute one-off coaching session via Zoom
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Includes a short pre-call questionnaire so we hit the ground running
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Option to receive a summary email after the session with key takeaways and next steps
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Investment: £195
If you choose to continue into my signature coaching programme, The Reframe, the cost of this session will be deducted from your total investment.
You don’t have to figure this out alone.
Let’s get to the heart of what’s holding you back — and map a path to where you truly want to be.
COACHING
One-to-one Coaching
One-to-one coaching offers individuals the opportunity to:
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Discuss sensitive issues in a safe and confidential space;
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Explore current challenges and develop strategies to overcome them;
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Define goals and develop an action plan to achieve them.
Sessions can be booked either individually at the full price of £120/hr or as a 10 session 1:1 Coaching Package which includes WhatsApp and email support between sessions as well as access to The Flourishing Mother Village, a group coaching and support container (see below for more information).
Payment plans for all offerings are considered on an individual basis.
If you are unable to afford full price coaching please email me at belinda@theflourishingmother.com - I do make a limited number of pro bono coaching places available each year and may still be able to help you. If the quota has been reached I will add you to the waiting list and make you aware when a place become available.
Single 1:1 Coaching Session
(60 mins) - £120
1:1 Coaching Package (10 x 60 minute sessions + WhatsApp/email support + access to The Village) - - Enquire for details
Group Coaching
We run group coaching sessions throughout the year.
Group coaching offers mothers the opportunity to:
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Share their experiences;
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Make meaningful connections with other mothers;
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Co-create strategies to overcome common challenges;
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Develop shared accountability for agreed actions.
To register your interest in future group coaching programmes please use the contact button below.
Exec & Return to Work Coaching
We work with organisations to support mothers in the transition from paid employment into maternity leave and back again.
Our Return to Work programme can be tailored to the needs of the organisation and employees as appropriate, and can take the form of individual or group coaching.
To find out more about Exec & Return to Work coaching programmes please use the contact button below.
The Flourishing Mother Village
This brand new (launching October 2023) group coaching and support container will provide low-cost access to my coaching and support services for mothers, as well as connection with a supportive community of mums. For just £9.99/mth, mothers will have the opportunity to join 1 x group coaching session and 1 x group connection session, via Zoom, per month, as well as between-session access to a private WhatsApp community of Village members and other exclusive benefits.
No plans available
Once there are plans available for purchase, you'll see them here.