🌿 THE REFRAME™

- 12-Week Group Coaching Programme for mothers ready to

Flourish Beyond Guilt

 

Reclaim your identity, confidence and emotional wellbeing - in community.

 

Motherhood can be profound, meaningful and beautiful. It can also leave you feeling overwhelmed, stretched thin, disconnected from yourself, and weighed down by guilt you never asked for.

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If you’re ready to reconnect with who you are, feel more grounded, and step into a new season with clarity and confidence, The Reframe™ is for you.

 

The Reframe™ is a 12-week group coaching journey for mothers who want to feel more like themselves again.

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Combining Positive Psychology, Coaching Psychology, and the systemic insight from Challenge Your Guilt, this programme offers a compassionate, evidence-based space for reflection, growth and change - supported by a community of women who truly “get it.”

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This is where you:

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• understand your guilt

• reconnect with your identity

• build emotional and practical tools

• strengthen your boundaries

• feel supported instead of stretched

• and learn to flourish in a way that honours your children and yourself

 

It’s real, meaningful change - without overwhelm.

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💛 Who The Reframe™ is for

 

This programme is for mothers who:

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• feel pulled in every direction

• are carrying guilt at home and/or at work

• have lost confidence or clarity about who they are now

• want to rebuild their identity in a way that aligns with their values

• long for supportive community

• want tools to regulate their nervous system

• are ready to make small but meaningful changes

• want to feel more hopeful, connected and grounded

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If you’re nodding along, you are exactly who this group is designed for.

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✨ What You’ll Gain

 

Across the 12 weeks, you will:

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• reconnect with your identity

• deepen your emotional awareness

• understand the roots of your guilt

• strengthen your confidence + boundaries

• reduce comparison and self-criticism

• learn to regulate your nervous system

• rediscover what makes you feel alive

• create practical change that lasts

• feel held, witnessed and less alone

 

This isn’t self-improvement.
This is self-restoration.

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🌿 My 5-Step Flourishing Framework

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My 5-step Flourishing Framework sits at the heart of everything we do across the 12 weeks we spend together:

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1. Dissolving Shame Through Awareness and Connection
Understanding guilt and shame as systemic - not personal failings - and using awareness and connection to soften their hold.

2. Identifying What You Need to Feel Good Enough (and Resourced Enough) to Flourish
Exploring your emotional, psychological and practical needs - and what supports must be in place for you to thrive.

3. Defining Your Identity as a Mother in Alignment with Your Values
Reconnecting with who you are, clarifying your values, and designing a motherhood identity that feels grounded and authentic.

4. Building Your Confidence Muscle Through Strengths and Boundaries
Reclaiming confidence by knowing your strengths, setting boundaries, and challenging internalised narratives of inadequacy.

5. Equipping Yourself With the Tools to Move Past Guilt and Flourish
Using evidence-based tools (self-compassion, disputation, gratitude, Best Possible Self, etc.) to support long-term flourishing.

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🧠 How the 12-Week Journey Works

 

The programme unfolds slowly and spaciously - giving you time to integrate, reflect and make real change without overwhelm.

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• Weekly live group coaching calls (Zoom)

• Optional reflections + resources between sessions

• A calm, confidential community space

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Here’s how the journey unfolds:

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Weeks 1–2: PAUSE

A soft landing + nervous system grounding

• Understanding your guilt and why it feels so heavy

• Honouring emotional exhaustion + overstimulation

• Making space for yourself without guilt

• Learning to slow down enough to hear yourself again

Weeks 3–5: PIVOT

Challenging the beliefs that keep you stuck

• Unpicking perfectionism, comparison and people-pleasing

• Seeing the cultural and systemic roots of guilt

• Rewriting the stories you’ve inherited about work and motherhood

• Replacing self-criticism with curiosity

Weeks 6–7: PERMIT

Self-compassion, boundaries, and releasing impossible standards

• Internal permission to rest, say no, and meet your needs

• Challenging the “good mother” myth

• Releasing guilt about wanting more (and less)

• Understanding that self-compassion is not indulgent - it’s essential

Weeks 8–10: PLAN

Clarity, direction, boundaries + intention

• Clarifying your values and what you want for the next season of life

• Redesigning your time and energy

• Setting boundaries with confidence

• Practical tools to create emotional and behavioural change

Weeks 11–12: PRACTICE

Integration, identity + sustainable change

• Embedding new habits and supportive practices

• Solidifying confidence + self-trust

• Integrating your insights into everyday life

• Preparing for a more grounded chapter of motherhood, work and life

 

🤝 Why Group Coaching?

 

Because women are not meant to mother in isolation.

 

Group coaching gives you:

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• connection

• validation

• belonging

• courage

• perspective

• relief

• and the kind of emotional support that is hard to find elsewhere

 

Mothers from previous cohorts of my group programmes have told me:

“This is the first space where I can exhale. Where I feel seen as a mother and as a person.”

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📅 January 2026 Cohort — Opening Soon

Spaces are intentionally limited so the group feels intimate, safe and deeply supportive.

If you’re craving a space that helps you rebuild, reflect and flourish — you’re warmly invited.

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✨ Join the Waitlist

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Be the first to hear when doors open + receive early bird pricing and priority access.

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If you’d like to explore whether this programme is right for you, or whether 1:1 coaching would be more appropriate, you can also apply for a free 60-minute Motherload Breakthrough Call.

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