I'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve their goals and flourish.
In the first of these 90 minute sessions - discounted to half price (£10) for Mother's Day weekend only - three mothers are invited to come together and share the challenges of motherhood, both generally and since the start of the pandemic, and are invited to set goals and explore - using evidence-based coaching tools and techniques - how they can defy their circumstances to achieve them.
The format will be as follows: After introductions and a short mindfulness exercise to ground us in the present moment, I will explain a bit about how coaching works and discuss the importance of identifying our strengths and saboteurs. We will then hold three mini coaching sessions, one for each participant, with the aim of closing the session with concrete actions to enable participants to feel confident about being able to achieve their goals, irrespective of the current challenges they are facing.
If this sounds interesting to you, tickets for the first event on 13th March can be purchased here - I look forward to seeing you at the event!
UPDATE: Tickets for the Coaching & Connection Cafe on Saturday 27th can be purchased here.
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