Coaching

THOUGHTS & REFLECTIONS

In our western, capitalist society we are fed the message that we 'should' always be doing, creating, building momentum and pushing...

Jan 9, 20231 min read

Becoming a mother changes and challenges women in many ways. It’s easy to feel out of control, and at the mercy of our emotions and the...

Jun 15, 20222 min read

Now that Easter is behind us and Spring has officially sprung, it feels like the right time to announce something exciting: This...

Apr 20, 20221 min read

The past weeks and months have been challenging to say the least. According to the Journal of Psychiatric Research 61% of mums who have...

Aug 18, 20211 min read

Motherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the...

Jan 29, 20203 min read

Ten Positive Psychology-inspired Tips for a Positive Start to 2020

Dec 31, 20193 min read