Welcome to our blog, where we share personal insights and relevant psychological research, as well as featuring guest blogs from mothers and other professionals working in the field. We hope you enjoy it!
I'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve their goals and flourish. In the first of these 90 minute sessions - discounted to half price (£10) for Mother's Day weekend only - three mothers are invited to come together and share the challenges of motherhood, both generally and since the start of the pandemic, and are invited to set goals and explore - using evidence-based coaching to
It's been a while since the last update, so I wanted to fill you all in on what's been going on. I'm currently 32 weeks pregnant with my second child, and in recent weeks we have somehow managed to navigate the testing Covid-19 times, buy a house in Devon and relocate our family ahead of the new arrival in September - all whilst my husband has been working full time and I have been studying part time for the final term of my Master's degree in Applied Positive Psychology and
I have been reluctant to write too soon about the pandemic situation we are suddenly finding ourselves living through, but, after several days of quiet reflection now feels like the right time. Naturally, everyone is dealing with it differently. Some are throwing themselves into long lost projects, ramping up productivity and focus. Others are going into hibernation mode, switching off their phones and hiding away from the world. No approach is wrong. These are uncharted terr
Motherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the pressure is on it’s usually the little people that win out. But there are ways to make sure your goals still matter, and, in this post, I am going to share them with you. Before you read the list, I invite you to take a few moments to consider your goals and write them down. Ready? Then read on… 1. For each goal consider what you need to be ab