On nursery days I often feel anxious because I don't want to waste a second of the time I have. My mind is buzzing with things I SHOULD do, but the problem with this is that I panic myself into inaction/inertia. This morning after the nursery drop off I did my little ritual of walking to the Island, coffee in hand. But today, buoyed by the full moon's energy, I decided not to count the minutes and instead just enjoy the experience. Which meant I was more open to connection, a

I'm excited to be starting a new regular 'drop-in' Coaching and Connection Cafe session, aimed at supporting stressed-out mums to achieve their goals and flourish. In the first of these 90 minute sessions - discounted to half price (£10) for Mother's Day weekend only - three mothers are invited to come together and share the challenges of motherhood, both generally and since the start of the pandemic, and are invited to set goals and explore - using evidence-based coaching to

Even before Covid_19 came along, mothers were feeling the strain of having to be all things to all people; pushing their own needs continually to the bottom of the pile, leading to frustration and lack of connection to who they are and what they want. Thanks to the pandemic, the pressure on mothers has increased even more. Many are having to wear multiple hats every day, juggling jobs, childcare, homeschooling and everyday chores. It's hardly surprising that their well-being

Ten Positive Psychology-inspired Tips for a Positive Start to 2020