#positivepsychology

THOUGHTS & REFLECTIONS

Jan 18, 20221 min read

Why You Need to Ditch the "Shoulds"!

On nursery days I often feel anxious because I don't want to waste a second of the time I have. My mind is buzzing with things I SHOULD...

May 13, 20202 min read

Support for Stressed Mothers

I have been speaking to a lot of mothers who are struggling as a result of the global pandemic we are experiencing. It seems that in many...

Mar 30, 20202 min read

Reflection (& Free Coaching Offer)

I have been reluctant to write too soon about the pandemic situation we are suddenly finding ourselves living through, but, after several...

Jan 29, 20203 min read

Making your Goals Matter as a Mother

Motherhood can be challenging at the best of times. It’s not easy juggling the needs of little people with our own needs, and when the...

Dec 11, 20192 min read

Why Imagining a Positive Future Can Make it a Reality

People often ask me what Positive Psychology is. The word ‘Positive’ isn’t always well-received, as some think it implies a forced...